Lot of people will shown interest to take resolutions on new year. Today I am discussing here "Healthy Thirteen" resolutions for your health.
1. Take Quality Food Only..
You will get lot of Vitamins and Anti Oxidants in seasonal and fresh fruits like Banana, Orange. And you will get more fiber in Guava, Papaya, Melon and Dry fruits.
2. About Sleeping...
New Year starting parties will disturb your sleeping... this will make stress on your body. If you continue late night parties and late to bed... it will leads more problems like
3.Walking in Open Air...
1. Take Quality Food Only..
You have to choose best food for which is healthy for your health and you have to avoid food which food is cause for unhealthy. Rice is the major food for lot of people. Raw Rice is the best option for those who love rice in food. Like in vegetarian "Green Leaf Vegetables" are more healthy food for vegetarians. Sea food is the best option and Chicken or white meat is another option than red meat for Non-Vegetarian lovers.
2. About Sleeping...
New Year starting parties will disturb your sleeping... this will make stress on your body. If you continue late night parties and late to bed... it will leads more problems like
- Forgetfulness
- Deficiency in Growth of Brain
- High Blood Pressure
- Heart Diseases
- Diabetes,
- Gastrointestinal Problems
- Over Weight
- Decreasing of Immunity system
3.Walking in Open Air...
Lot of young and middle age people will sleep in late night and they raise late in morning. Now a days late night parties are fashion, this fashion will leads so many health problems. Those who enjoy late night parties they cannot new light of sunrise and ray.s also. With this they loss Vitamin-D. It leads to ortho diseases like...Rickets,osteomalacia etc., Parathyroid Gland will not work proper with the deficiency of Vitamin-D it leads to effect of Fits. So Walking in open air and under early morning sun rays is one of the best resolution for your health.
4. Importance of Iron...
85 % women are suffering anemic diseases. So we have to choose food products which have more iron. If you are a female you have resolve this resolution compulsory. If you are a Non vegetarian you will get Iron in Chicken, Meat, Seafood or Fish and Liver. If you are a vegetarian you will get iron from fresh green leaf vegetables, Beatrice, dried dates and poppy seeds(gasagasaalu గసగసాలు) etc.,
5. For Health of Heart...
If you are doing exercise or workout for your heart it will help full for general health also.
- Some workouts like playing games will release some chemicals in over body like endorphin, this chemical will raise your happiness all the day.
- If you have a habit of Blood Donation... you have donate once in a three to six months. This habit is good for your heart health.
- Workouts will help for heart. Walking is one of the better workout for health of heart. 45 minutes waling will give better result.
- So start your workout from today on wards.
6. Cautious about Blood Pressure...
If blood flows in more speed than normal pressure it will called like Blood Pressure, High BP, Hipper Tension. 120/70 or 130/90 is Normal BP. If it is higher than this is dangerous. Lot of organs like Eyes, Brain, Heart, Kidney will face problems with the HIGH BLOOD PRESSURE. Utilization of less salt will help you on blood pressure and eating habit banana will control High BP.
7.Don't Neglect to Diabetes...
Diabetes is a dangerous diseases... it will thrown any organ to dangerous zone. One Diabetes is equal to ten diseases. So healthy life style, habit of some workouts will control to diabetes. Those who have diabetes they have to go for examine of HB1 AC, this test will show about the levels of sugar.
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8.Importance of Fat Levels...
Lot of people think always fat is injurious to health, but it is not correct. Our body metabolism depends on the fat. Why because some type of fats will dissolve in fats only. So lees percentage of fats will be cause for illness. Some type of health conciseness people will create jokes on oils and fats. They avoid always oils and fats. Less Percentage of fats leads yo "Dyslipidemia". (Having of too high or too low lipid (fat) levels in the blood stream is called Dyslipidemia). We have to take balanced fat products meanwhile we have to take some precautions about blood cholesterol levels.
9. Avoid more stress...
Now a days we can't think about stress less life. Some people make a habits like smoking and drinking of Alcohol for come from stress. This habits create more problems to health. If you feel more stress you have to do some practices like yoga, games, meditation, concentration on interesting habits and divert to mind thinking to own habits.
10. Avoid Tobacco...
Tobacco is one of the cause for lot of deaths in the world. Tobacco's harmful products will join blood stream and it's major cause for heart fail. Your smoking habits throws you and your surrounding people in to illness. So if you have smoking habit just stop now only and don't try to smoke in your life time.
11. Alcohol is dangerous...
Lot people will think and suggest to others, "Habit of two pegs alcohol per day is good for heart health, it dissolves cholesterol. But habit regular drinking make salve for alcohol. Those people who drinking regularly they will increase their pegs limit. It's leads to Illness problems, Psychological problems and Social problems also. So habit of alcohol is always dangerous to health. So make a full-stop for it.
12. Live with Positive Attitude...
Living with positive attitude is better for good health. You know very well how Indian cricketer Yuva Raj Singh shown positive attitude when he suffer with cancer. His positive attitude make him healthy and now he playing again for Indian cricket team. So Improve Positive Attitude on your daily life.
13. Be cautious about your weight...
Food habits and life style is playing major role about body weight. Increasing of body weight is routine problem in now a days. Over weight leads so many health problems like, Diabetes,polycystic ovarian disease, High BP, Arthritis, Heart Diseases, Erectile problems in males, High Cholesterol, Hormone Disturbance in women, Changes in period timings, Psychological problems, Urinary track infections, Acidity, back pain etc.,
How to Know Obesity:
Body mass index (BMI) is better to know about obesity. First take your weight in Kilo Grams, then after take your height in meters. Then divide your weight with your height's square (weight/Height2). If it comes between 18.5 to 24.99 your weight is normal. If it is excsess more than 25% it means you are suffering with obesity.
Lot of people think always fat is injurious to health, but it is not correct. Our body metabolism depends on the fat. Why because some type of fats will dissolve in fats only. So lees percentage of fats will be cause for illness. Some type of health conciseness people will create jokes on oils and fats. They avoid always oils and fats. Less Percentage of fats leads yo "Dyslipidemia". (Having of too high or too low lipid (fat) levels in the blood stream is called Dyslipidemia). We have to take balanced fat products meanwhile we have to take some precautions about blood cholesterol levels.
9. Avoid more stress...
Now a days we can't think about stress less life. Some people make a habits like smoking and drinking of Alcohol for come from stress. This habits create more problems to health. If you feel more stress you have to do some practices like yoga, games, meditation, concentration on interesting habits and divert to mind thinking to own habits.
10. Avoid Tobacco...
Tobacco is one of the cause for lot of deaths in the world. Tobacco's harmful products will join blood stream and it's major cause for heart fail. Your smoking habits throws you and your surrounding people in to illness. So if you have smoking habit just stop now only and don't try to smoke in your life time.
11. Alcohol is dangerous...
Lot people will think and suggest to others, "Habit of two pegs alcohol per day is good for heart health, it dissolves cholesterol. But habit regular drinking make salve for alcohol. Those people who drinking regularly they will increase their pegs limit. It's leads to Illness problems, Psychological problems and Social problems also. So habit of alcohol is always dangerous to health. So make a full-stop for it.
12. Live with Positive Attitude...
Living with positive attitude is better for good health. You know very well how Indian cricketer Yuva Raj Singh shown positive attitude when he suffer with cancer. His positive attitude make him healthy and now he playing again for Indian cricket team. So Improve Positive Attitude on your daily life.
13. Be cautious about your weight...
Food habits and life style is playing major role about body weight. Increasing of body weight is routine problem in now a days. Over weight leads so many health problems like, Diabetes,polycystic ovarian disease, High BP, Arthritis, Heart Diseases, Erectile problems in males, High Cholesterol, Hormone Disturbance in women, Changes in period timings, Psychological problems, Urinary track infections, Acidity, back pain etc.,
How to Know Obesity:
Body mass index (BMI) is better to know about obesity. First take your weight in Kilo Grams, then after take your height in meters. Then divide your weight with your height's square (weight/Height2). If it comes between 18.5 to 24.99 your weight is normal. If it is excsess more than 25% it means you are suffering with obesity.
