What is the importance of potassium...

Potassium  is one of the mineral which plays major role in our health. If potassium levels decrease....

it's effect on heart beating, Muscle will not get stiff, it means we could not pick any product with our hands. Not only that our body can't move. If you have low levels of potassium you could not understand what you are reading. Why because potassium need to work of brain cells. Potassium will control blood pressure. 

Which food  products have good value of potassium? 

1.One Banana will have 400 gms potassium.  

2. One big potato will have 1600 gms potassium. 

So Don't miss banana and potato. 

5 Tips for pregnant women

1.Visit Doctor regularly 

You have to visit regularly to doctor …Since starting the turn of the month to 40 weeks of pregnancy.  You have to visit doctor monthly once up to sixth month, monthly twice in seventh and eighth month and weekly once in ninth month up to delivery.   

 2. Attend for regular checkups. 

If you have High BP, Diabetes you have to visit your doctor regularly as per advice of doctor. You have get check about maternal weight gain, Blood pressure. You have  should be performed urinalysis for loss of proteins.  In addition, you have to attend for the test of uterine size, this test will help for examine of child’s growth.

3. Take Vitamins regularly 

You need additional vitamins, minerals at the time of pregnancy.  So you have to take some precautions about your food, you have to must take regularly micro nutrients, Vitamins, Minerals, fresh fruits, leaf vegetables, milk products.  You  need 10 mg Vitamin D per day to feed milk your child.  

4.Role of Fresh Fruits and Leaf vegetables

You should be taken Folic Acid first three months of pregnancy. It will help to prevent the spine of unborn child. Folic acid deprivation is the condition of the spine-related disorders is called as spina bifida. This condition can cause a child's death is more likely to delivery. Folic Acid will available in fresh leaf vegetables.

5. Avoid Vitamin - A  

Don’t take Vitamin-A supplements when you are pregnant. Vitamin –A supplements may harmful to your child.    

Why wear bangles?

We know bangles will wear for as jewelry or makeup armaments. women will try to wear colorful bangles in the of fashion. Not only lot of  women wear gold bangles and they feel that is asset for them. But why we wear bangles? How it's become tradition?

Wearing of Bangles will stimulate to the cervical nerve system. Nervous system of between elbow to wrist will have connected to cervical nervous system.  When wrist nerve get light pressure, then cervical nervous system will stimulate in same manner. With this working efficiency of cervical and movement cervical muscles  will improve. 

For this wearing of bangles necessary? Is there any alternate? Yes we have alternate.. you have to do light  massage between the part of wrist and elbow but you have to take care about pressure. 

wearing of bangles will help as health product. 

Rahul Gandhi Selcted as AICC Vice-Presient

Rahul Gandhi appointed as AICC Vice-Pr esident . This derision was taken in CWC meeting  in this evening. A.K Anthony proposes Rahul Gandhi name and CWC approved his name unanimously. Janardhan Dwivedi officially reveled rahul's appointment, and he said this appointment is the desire of hundreds of thousands the party activists. he expressed his confidence party will become more strong in the leadershipof Rahul. 

Feed milk to your child..

We are all know benefits of breast feeding to child. As per recent study mother also get benefits from breast feeding. Australians researchers proved that, risk of ovarian cancer will reduce those who give breast feed. Researchers are chosen to  two groups one group with 493 women those who are suffering with ovarian cancer. Second group with 472 healthy women. In this research they could not found any ovarian cancer tumors  in 63% women those who given breast feed for thirteen months. Not only that as per their research, they not found ovarian cancer tumors 91% women those who have three children and those who given 31 months breast feed to their 3 children  for 31 months. Researchers are published this news in American journal  of  clinical nutrition.   

Cauliflower is better for cancer

Those who are suffering with cancer they have to choose  cauliflower regularly in their diet. Cauliflower contains nutrients sulforaphane and indole 3 carbinol which will prevents cancer. Cauliflower prevents to cancer two types. These nutrients prevent to cancer factors efficiently. These nutrients release enzymes which  will remove tocsins and carcinogens. These enzymes attack on carcinogens before entering to human cells. So those who want safety precautions from cancer they have to choose cauliflower in their diet.      

Orange good for heart...

Orange Dose not have any Fats or cholesterol and it have lot of Vitamin-C which will help to immune system. 100 grams orange will give you 53.2 m.gr. vitamin-c. It will help to heart very well. It have lot of dietary fiber. This dietary fiber act like cleanser it will clean stomach, with this if you will never get  constipation problem. It will prevents to colan cancer.Orange contains potassium and calcium it will prevents blood pressure and it will help for blood circulation. This also good point for heart health.    

5 Tips for pregnancy planning

• If you are planning for  pregnancy, you have to take precautions about eating habits. You have to take less salt, sugar, oils and Spice food. 
• Don't use any herbal products and powders which will available in market.
• Don't take heavy number of Soya products
• After planning   for pregnancy couple have to stop the habit of smoking and alcohol drinking
• Don't regret for late conformation, visit doctor after one year of planning.

Healthy Thirteen (13) Resolutions in 2013

Lot of people will shown interest to take resolutions on new year. Today I am discussing here "Healthy Thirteen" resolutions for your health.

1. Take Quality Food Only..

You have to choose best food for which is healthy for your health and you have to avoid food which food is cause for unhealthy. Rice is the major food for lot of people. Raw Rice is the best option for those who love rice in food. Like in vegetarian "Green Leaf Vegetables" are more healthy food for vegetarians. Sea food is the best option and Chicken or white meat is another option than red meat for Non-Vegetarian lovers. 

You will get lot of Vitamins and  Anti Oxidants in seasonal and fresh fruits like Banana, Orange. And you will get more fiber in Guava, Papaya, Melon and Dry fruits.

2. About Sleeping...
 New Year starting parties will disturb your sleeping... this will make stress on your body. If you continue late night parties and late to bed... it will leads more problems like

• Forgetfulness
• Deficiency in Growth of Brain
• High Blood Pressure
• Heart Diseases
• Diabetes,
• Gastrointestinal Problems
• Over Weight
• Decreasing of Immunity system

As per many studies 80% Heart Diseases cause of less sleeping. So you have adopt good sleeping for stop to lot of diseases.

3.Walking in Open Air...

Lot of young and middle age people will sleep in late night and they raise late in morning. Now a days late night parties are fashion, this fashion will leads so many health problems. Those who enjoy late night parties they cannot new light of  sunrise and ray.s also. With this they loss Vitamin-D. It leads to ortho diseases like...Rickets,osteomalacia etc., Parathyroid Gland will not work proper with the deficiency of Vitamin-D it leads to effect of Fits. So Walking in open air and under early morning sun rays is one of the best resolution for your health.

4. Importance of Iron...

 85 % women are suffering anemic diseases. So we have to choose food products which have more iron. If you are a female you have resolve this resolution compulsory. If you are a Non vegetarian you will get Iron in Chicken, Meat, Seafood or Fish and Liver. If you are a vegetarian you will get iron from fresh green leaf vegetables, Beatrice, dried dates and  poppy seeds(gasagasaalu గసగసాలు) etc.,   

5. For Health of Heart...

If you are doing exercise or workout for your heart it will help full for general health also. 

• Some workouts like playing games will release some chemicals in over body like endorphin, this chemical will raise your happiness all the day. 
• If you have a habit of Blood Donation... you have donate once in a three to six months. This habit is good for your heart health.
• Workouts will help for heart. Walking is one of the better workout for health of heart. 45 minutes waling will give better result.
• So start your workout from today on wards.

6. Cautious about Blood Pressure...

If blood flows in more speed than normal pressure it will called like Blood Pressure, High BP, Hipper  Tension. 120/70 or 130/90 is Normal BP. If it is higher than this is dangerous. Lot of organs like Eyes, Brain, Heart, Kidney will face problems with the HIGH BLOOD PRESSURE. Utilization of less salt will help you on blood pressure and eating habit banana will control High BP. 

7.Don't Neglect to Diabetes...

Diabetes is a dangerous diseases... it will thrown any organ to dangerous zone. One Diabetes is equal to ten diseases. So healthy life style, habit of some workouts will control  to diabetes. Those who have diabetes they have to go for examine of HB1 AC, this test will show about the levels of sugar.

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8.Importance of Fat Levels...
Lot of people think always fat is injurious to health, but it is not correct. Our body metabolism depends on the fat. Why because some type of fats will dissolve in fats only. So lees percentage of fats will be cause for illness. Some type of health conciseness people will create jokes on oils and fats. They avoid always oils and fats. Less Percentage of fats leads yo "Dyslipidemia". (Having of too high or too low lipid (fat) levels in the blood stream is called Dyslipidemia). We have to take balanced fat products meanwhile we have to take some precautions about blood cholesterol levels.  

9. Avoid more stress...
Now a days we can't think about stress less life. Some people make a habits like smoking and drinking of Alcohol for come from stress. This habits create more problems to health. If you feel more stress you have to do some practices like yoga, games, meditation, concentration on interesting habits and divert to mind thinking to own habits.

10. Avoid Tobacco...
Tobacco is one of the cause for lot of deaths in the world. Tobacco's harmful products will join blood stream and it's major cause for heart fail. Your smoking habits throws you and your surrounding people in to illness. So if you have smoking habit just stop now only and don't try to smoke in your life time.

11. Alcohol is dangerous...
Lot people will think and suggest to others, "Habit of two pegs alcohol per day is good for heart health, it dissolves cholesterol. But habit regular drinking make salve for alcohol. Those people who drinking regularly they will increase their pegs limit. It's leads to Illness problems, Psychological problems and Social problems also. So habit of alcohol is always dangerous to health. So make a full-stop for it.    

12. Live with Positive Attitude...
Living with positive attitude is better for good health. You know very well how Indian cricketer Yuva Raj Singh shown positive attitude when he suffer with cancer. His positive attitude make him healthy and now he playing again for Indian cricket team. So Improve Positive Attitude on your daily life.

13. Be cautious about your weight...
Food habits and life style is playing major role about body weight. Increasing of body weight is routine problem in now a days. Over weight leads so many health problems like, Diabetes,polycystic ovarian disease, High BP, Arthritis, Heart Diseases, Erectile problems in males, High Cholesterol, Hormone Disturbance in women, Changes in period timings, Psychological problems, Urinary track infections, Acidity, back pain etc.,

How to Know Obesity:
Body mass index (BMI) is better to know about obesity. First take your weight in Kilo Grams, then after take your height in meters. Then divide your weight with your height's square (weight/Height²). If it comes between 18.5 to 24.99 your weight is normal. If it is excsess more than 25% it means you are suffering with obesity.