Orange Dose not have any Fats or cholesterol and it have lot of Vitamin-C which will help to immune system. 100 grams orange will give you 53.2 m.gr. vitamin-c. It will help to heart very well. It have lot of dietary fiber. This dietary fiber act like cleanser it will clean stomach, with this if you will never get constipation problem. It will prevents to colan cancer.Orange contains potassium and calcium it will prevents blood pressure and it will help for blood circulation. This also good point for heart health.
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