Cauliflower is better for cancer

Those who are suffering with cancer they have to choose  cauliflower regularly in their diet. Cauliflower contains nutrients sulforaphane and indole 3 carbinol which will prevents cancer. Cauliflower prevents to cancer two types. These nutrients prevent to cancer factors efficiently. These nutrients release enzymes which  will remove tocsins and carcinogens. These enzymes attack on carcinogens before entering to human cells. So those who want safety precautions from cancer they have to choose cauliflower in their diet.      

Orange good for heart...

Orange Dose not have any Fats or cholesterol and it have lot of Vitamin-C which will help to immune system. 100 grams orange will give you 53.2 m.gr. vitamin-c. It will help to heart very well. It have lot of dietary fiber. This dietary fiber act like cleanser it will clean stomach, with this if you will never get  constipation problem. It will prevents to colan cancer.Orange contains potassium and calcium it will prevents blood pressure and it will help for blood circulation. This also good point for heart health.    

5 Tips for pregnancy planning

• If you are planning for  pregnancy, you have to take precautions about eating habits. You have to take less salt, sugar, oils and Spice food. 
• Don't use any herbal products and powders which will available in market.
• Don't take heavy number of Soya products
• After planning   for pregnancy couple have to stop the habit of smoking and alcohol drinking
• Don't regret for late conformation, visit doctor after one year of planning.