Wednesday, 23 January 2013

5 Tips for pregnant women


1.Visit Doctor regularly 

You have to visit regularly to doctor …Since starting the turn of the month to 40 weeks of pregnancy.  You have to visit doctor monthly once up to sixth month, monthly twice in seventh and eighth month and weekly once in ninth month up to delivery.   
 2. Attend for regular checkups. 
If you have High BP, Diabetes you have to visit your doctor regularly as per advice of doctor. You have get check about maternal weight gain, Blood pressure. You have  should be performed urinalysis for loss of proteins.  In addition, you have to attend for the test of uterine size, this test will help for examine of child’s growth.

3. Take Vitamins regularly 
You need additional vitamins, minerals at the time of pregnancy.  So you have to take some precautions about your food, you have to must take regularly micro nutrients, Vitamins, Minerals, fresh fruits, leaf vegetables, milk products.  You  need 10 mg Vitamin D per day to feed milk your child.  

4.Role of Fresh Fruits and Leaf vegetables


You should be taken Folic Acid first three months of pregnancy. It will help to prevent the spine of unborn child. Folic acid deprivation is the condition of the spine-related disorders is called as spina bifida. This condition can cause a child's death is more likely to delivery. Folic Acid will available in fresh leaf vegetables.

5. Avoid Vitamin - A  
Don’t take Vitamin-A supplements when you are pregnant. Vitamin –A supplements may harmful to your child.    

Why wear bangles?

We know bangles will wear for as jewelry or makeup armaments. women will try to wear colorful bangles in the of fashion. Not only lot of  women wear gold bangles and they feel that is asset for them. But why we wear bangles? How it's become tradition?

Wearing of Bangles will stimulate to the cervical nerve system. Nervous system of between elbow to wrist will have connected to cervical nervous system.  When wrist nerve get light pressure, then cervical nervous system will stimulate in same manner. With this working efficiency of cervical and movement cervical muscles  will improve. 

For this wearing of bangles necessary? Is there any alternate? Yes we have alternate.. you have to do light  massage between the part of wrist and elbow but you have to take care about pressure. 

wearing of bangles will help as health product.