Diet sheet for fitness

Those who want fat miss from their body, they must have take low carbohydrate food. Follow bellow tips for better results.

Breakfast: Chapati (roti) - Omelet or Milk, Cheese slices, Jam, Peanut Butter and vermicelli-Boiled egg (white)

Lunch: Roti with Chicken, Fish, Egg, Vegetable Curry with less oil, sprouts, Veg. Sandwich, onion salad

What is Bariatric Surgery?

Gastrointestinal surgery for obesity, also called bariatric as surgery , this alters the digestive process so that patients lose their weight safely and effectively. 

There are three types of  laparoscopic bariatric surgical options now a days famous hospitals are offering.

ie. stay in hospital short period and a faster return to work and activity.

1.Gastric Banding: Gastric Banding is a restrictive operation in witch a band is placed around the upper portion of the stomach to decrease the amount of food the stomach can physically hold. it does not interfere with the normal digestive process. Weight loss achieved by decreased food intake. Currently requires one night stay in hospital