What is healthy food for Diabetes people?

What healthy food choices should I make?

Eat smaller portions. Learn what a serving size is for different foods and how many servings you need in a meal.

Eat less fat. Choose fewer high-fat foods and use less fat for cooking. You especially want to limit foods that are high in saturated fats or trans fat, such as:

• Fatty cuts of meat.

• Fried Foods

• Whole milk and dairy products made from whole milk.

• Cakes, candy, cookies, crackers, and pies.

• Salad dressings.

• Lard, shortening, stick margarine, and nondairy creamers.

FAQ's for diabetes people about physical activity

Why is it important for people with diabetes to be physically active?

Physical activity can help you control your blood glucose, weight, and blood pressure, as well as raise your “good” cholesterol and lower your “bad” cholesterol. It can also help prevent heart and blood flow problems, reducing your risk of heart disease and nerve damage, which are often problems for people with diabetes.

FAQ's (Frequently asked questions) About Diabetes

What are the most important things to do to prevent diabetes?

A study of Diabetes Prevention Program showed that people can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through 30 minutes of physical activity 5 days a week and healthier eating.

So, Don’t do delay to work out something to reduce your weight up to 7% , This is the major activity to you.