Which food is better after workouts and which is better to eat? It is very important issue, If it is not in proper we may lose our muscles, weight, energy. Not only that we may lose our health also....
Because, i am bringing few words before to you about food habits after exercise. I think this will useful to you.
Vegetarian : For vegetarian green leaf vegetables are play major role in vitamins. So vegetarians have to choose green leaf vegetables in food along with carbohydrates. Spinach is one of the best green leaf vegetable, this green leaf vegetable have more iron. Iron will produce more fresh blood. With this new blood flow body will never lose energy. Not only that, Green leaf vegetables provide to us phyto steroids, this phyto steroids help in the formation of muscles and increase energy levels.
