"World Diabetes Day Noveber 14th"

November 14th is childrens day in India, not only that this day is alarming us and same children about diabetes. Each and every one person has to aware about the diabetes. In India, every 10th person suffering with diabetes. As per scientists 2030 it will double in India it means in 2030 every 5th person will going to suffer with diabetes. 

If parents any one have have diabetes it may effect as heridatary, it means children may get chance to effect with diabetes.

Insulin was discoverd by Frederick Banting in 1922, for this he got a Noble Prize in 1923. Insulin is one of the great product for Diabetic people. 14th November is Frederick Banting's birthday also. 

In 2006 December 20th, United Nations of Organisation (UNO) decided that for awareness of daibetes, declared 14th November as World Diabetes Day. 

World Diabetes day Compaign  started from 14 th November 2007.

World Health Organisation Action plan for 2012:

In 2012, The world Diabetes Day compaign have linked with urgent need of action for the protection of the Health of our future generations.

WHO's Slogan for the 2012 campaign is DIABETES:PROTECT OUR FUTURE.

precautions for heart diseases

• Use poly unsaturated fatty acid (PUFA) oils, like sunflower, Rice bran Oil, White (kusuma)oil.

• Also use Mono unsaturated fatty acid (MUFA) oils, like Olive oil, groundnut Oil. These oils must to change (shift to each other) in week or month is the good for health of heart.

• Saturated fats like Ghee, Butter, Pam oils use in lesser volumes.

• Stop fries in food. Don’t re-use to any oil.

• Enhance fiber food products in your diet like, fruits, vegetables, leaf vegetables.

• Keep away from Burgers and Bakery items.

• Make a habit to eat sprouts.

• Away from pickles.