Those who want fat miss from their body, they must have take low carbohydrate food. Follow bellow tips for better results.
Breakfast: Chapati (roti) - Omelet or Milk, Cheese slices, Jam, Peanut Butter and vermicelli-Boiled egg (white)
Lunch: Roti with Chicken, Fish, Egg, Vegetable Curry with less oil, sprouts, Veg. Sandwich, onion salad
Tea Time: Milk without sugar or Green Tea and any one fruit.
Protein Shake: 30 Minutes Before to workout or After 30 minutes
Dinner: Chapati -2, Egg Whites, Grilled Chicken, Fish, Chicken salad, Mixed Veg salad, Fruit Salad, One glass milk before bed.
Workouts
Divide exercises as parts like this......
Monday : Chest
Tuesday : Back
Wednesday : Lower Parts
Thursday : Shoulders
Friday : Hands
Saturday : Cardio
Sunday : Holiday
Regular work outs Daily Morning One and Half Hour necessary.
And, every day evening to do stretching, swimming, yoga, and kick boxing some times. Daily 6 - 8 hours sleeping.
Youth Must Follow Bellow Tips:
• Take Simple Carbohydrates like: Brown Bread, Roti, Vegetables, Fruits (Instead of Rice, white bread, maida, sugar and potato)
• Far away for Cheese, Butter, Sauce, Ice creams
• Take two glasses Milk everyday, milk will reduce the Hungry and it will raise calcium protein
• Take 3 boiled eggs only white
• Stop Alcohol and smoking
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