What is healthy food for Diabetes people?

What healthy food choices should I make?

Eat smaller portions. Learn what a serving size is for different foods and how many servings you need in a meal.

Eat less fat. Choose fewer high-fat foods and use less fat for cooking. You especially want to limit foods that are high in saturated fats or trans fat, such as:

• Fatty cuts of meat.

• Fried Foods

• Whole milk and dairy products made from whole milk.

• Cakes, candy, cookies, crackers, and pies.

• Salad dressings.

• Lard, shortening, stick margarine, and nondairy creamers.

What should I eat more of?

Eat more fiber by eating more whole-grain foods. Whole grains can be found in:

• Breakfast cereals made with 100% whole grains.

• Oatmeal.

• Whole grain rice.

• Whole-wheat bread, bagels, pita bread, and tortillas.

Eat a variety of fruits and vegetables every day. Choose fresh, frozen, canned, or dried fruit and 100% fruit juices most of the time. Eat plenty of veggies like these:

• Dark green veggies (e.g., broccoli, spinach, brussels sprouts).

• Orange veggies (e.g., carrots, sweet potatoes, pumpkin, winter squash).

• Beans and peas (e.g., black beans, garbanzo beans, kidney beans, pinto beans, split peas, lentils).

What should I eat less of?

Eat fewer foods that are high in sugar, such as:

• Fruit-flavored drinks.

• Sodas.

• Tea or coffee sweetened with sugar.

Use less salt in cooking and at the table. Eat fewer foods that are high in salt, such as:

• Canned and package soups.

• Canned vegetables.

• Pickles.

• Processed meats.