If have Daily one egg in diet, chance to say good by to illness.
Those who are suffering from heart disease and Diabetes, they have to eat egg without yellow yolk is better.
Nutrition values in Egg
• Proteins, Vitamins, Minerals, 6% Fat
• 12 types of proteins, which repair damaged minerals in body
• 8 Types of Amino Acids which will use full to children development
• Vitamin “A” which will use full to eyes, Vitamin “B” which will use full to nerves and “D” Vitamin for musculoskeletal (bones)
• “k” Vitamin which use full in blood clot
Storage System
• Store without wash
• Keep away for Butter and Onions
• Remove from fridge before 15 minutes to use
• To boiled steel vessel are better
• After boil, pore the cold water on egg
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