precautions for heart diseases

• Use poly unsaturated fatty acid (PUFA) oils, like sunflower, Rice bran Oil, White (kusuma)oil.

• Also use Mono unsaturated fatty acid (MUFA) oils, like Olive oil, groundnut Oil. These oils must to change (shift to each other) in week or month is the good for health of heart.

• Saturated fats like Ghee, Butter, Pam oils use in lesser volumes.

• Stop fries in food. Don’t re-use to any oil.

• Enhance fiber food products in your diet like, fruits, vegetables, leaf vegetables.

• Keep away from Burgers and Bakery items.

• Make a habit to eat sprouts.

• Away from pickles.