What is the Risk Factors for Herat Attack?

• High Blood Pressure is the factor of Coronary Artery Disease.

• Diabetes is the major risk factor to Heart Disease.
• Smoking is One more major risk factor.Eating habits of heavy fat products.

Better Prevention Options for Heart Diseases....

Now a days lot of people working with brain, because body relaxing, means body is not involving proper hard work.We have to choose some work for body also. Some work outs like walking, swimming, Jogging and more... 

Each and every person should workout minimum 30 minutes per day. Running and Swimming will give good health to heart for those who are in young age. Those  who suffering with diabetes, blood pressure they must to do walking, jogging or indoor exercises like skipping, mild dance, yoga etc.

Is Radiation effect to life span?

We know cigarette and drinks .. Decreased lived .. . Is it real  TV viewing also reduce lived? Wondering that? But which scientists  saying it is fact. If  we spent before “IDIOT BOX” each hour  decreases 22 minutes  in our life, they say. A recent study by researchers in Australia has shown that in this case. Those who are viewing TV daily they are declines 4.8 years in their life. Compared  between those who are not viewing TV and those who are  an average of six hours a day watching TV. The Australian Diabetes, Obesity and lifestyle trends studies, national statistics bureau information was examined thoroughly. This study was does on Australians but it is the relevant same those who are watching TV Daily. 

safety considerations for people with diabetes when they exercise

 Exercise is very important for people with diabetes to stay healthy, but there are a few things to watch out for.

Diabetes persons should avoid some kinds of physical activity.

• Exercise involving heavy weights may be bad for people with blood pressure, blood vessel, or eye problems.
• Diabetes-related nerve damage can make it hard to tell if you’ve injured your feet during exercise, which can lead to more serious problems.
•  Fortunately, there are many different ways to get exercise.

What is healthy food for Diabetes people?

What healthy food choices should I make?

Eat smaller portions. Learn what a serving size is for different foods and how many servings you need in a meal.

Eat less fat. Choose fewer high-fat foods and use less fat for cooking. You especially want to limit foods that are high in saturated fats or trans fat, such as:

• Fatty cuts of meat.

• Fried Foods

• Whole milk and dairy products made from whole milk.

• Cakes, candy, cookies, crackers, and pies.

• Salad dressings.

• Lard, shortening, stick margarine, and nondairy creamers.

FAQ's for diabetes people about physical activity

Why is it important for people with diabetes to be physically active?

Physical activity can help you control your blood glucose, weight, and blood pressure, as well as raise your “good” cholesterol and lower your “bad” cholesterol. It can also help prevent heart and blood flow problems, reducing your risk of heart disease and nerve damage, which are often problems for people with diabetes.

FAQ's (Frequently asked questions) About Diabetes

What are the most important things to do to prevent diabetes?

A study of Diabetes Prevention Program showed that people can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through 30 minutes of physical activity 5 days a week and healthier eating.

So, Don’t do delay to work out something to reduce your weight up to 7% , This is the major activity to you.