What is the importance of potassium...

Potassium  is one of the mineral which plays major role in our health. If potassium levels decrease....

it's effect on heart beating, Muscle will not get stiff, it means we could not pick any product with our hands. Not only that our body can't move. If you have low levels of potassium you could not understand what you are reading. Why because potassium need to work of brain cells. Potassium will control blood pressure. 

Which food  products have good value of potassium? 

1.One Banana will have 400 gms potassium.  

2. One big potato will have 1600 gms potassium. 

So Don't miss banana and potato. 

5 Tips for pregnant women

1.Visit Doctor regularly 

You have to visit regularly to doctor …Since starting the turn of the month to 40 weeks of pregnancy.  You have to visit doctor monthly once up to sixth month, monthly twice in seventh and eighth month and weekly once in ninth month up to delivery.   

 2. Attend for regular checkups. 

If you have High BP, Diabetes you have to visit your doctor regularly as per advice of doctor. You have get check about maternal weight gain, Blood pressure. You have  should be performed urinalysis for loss of proteins.  In addition, you have to attend for the test of uterine size, this test will help for examine of child’s growth.

3. Take Vitamins regularly 

You need additional vitamins, minerals at the time of pregnancy.  So you have to take some precautions about your food, you have to must take regularly micro nutrients, Vitamins, Minerals, fresh fruits, leaf vegetables, milk products.  You  need 10 mg Vitamin D per day to feed milk your child.  

4.Role of Fresh Fruits and Leaf vegetables

You should be taken Folic Acid first three months of pregnancy. It will help to prevent the spine of unborn child. Folic acid deprivation is the condition of the spine-related disorders is called as spina bifida. This condition can cause a child's death is more likely to delivery. Folic Acid will available in fresh leaf vegetables.

5. Avoid Vitamin - A  

Don’t take Vitamin-A supplements when you are pregnant. Vitamin –A supplements may harmful to your child.    

Why wear bangles?

We know bangles will wear for as jewelry or makeup armaments. women will try to wear colorful bangles in the of fashion. Not only lot of  women wear gold bangles and they feel that is asset for them. But why we wear bangles? How it's become tradition?

Wearing of Bangles will stimulate to the cervical nerve system. Nervous system of between elbow to wrist will have connected to cervical nervous system.  When wrist nerve get light pressure, then cervical nervous system will stimulate in same manner. With this working efficiency of cervical and movement cervical muscles  will improve. 

For this wearing of bangles necessary? Is there any alternate? Yes we have alternate.. you have to do light  massage between the part of wrist and elbow but you have to take care about pressure. 

wearing of bangles will help as health product. 

Rahul Gandhi Selcted as AICC Vice-Presient

Rahul Gandhi appointed as AICC Vice-Pr esident . This derision was taken in CWC meeting  in this evening. A.K Anthony proposes Rahul Gandhi name and CWC approved his name unanimously. Janardhan Dwivedi officially reveled rahul's appointment, and he said this appointment is the desire of hundreds of thousands the party activists. he expressed his confidence party will become more strong in the leadershipof Rahul. 

Feed milk to your child..

We are all know benefits of breast feeding to child. As per recent study mother also get benefits from breast feeding. Australians researchers proved that, risk of ovarian cancer will reduce those who give breast feed. Researchers are chosen to  two groups one group with 493 women those who are suffering with ovarian cancer. Second group with 472 healthy women. In this research they could not found any ovarian cancer tumors  in 63% women those who given breast feed for thirteen months. Not only that as per their research, they not found ovarian cancer tumors 91% women those who have three children and those who given 31 months breast feed to their 3 children  for 31 months. Researchers are published this news in American journal  of  clinical nutrition.   

Cauliflower is better for cancer

Those who are suffering with cancer they have to choose  cauliflower regularly in their diet. Cauliflower contains nutrients sulforaphane and indole 3 carbinol which will prevents cancer. Cauliflower prevents to cancer two types. These nutrients prevent to cancer factors efficiently. These nutrients release enzymes which  will remove tocsins and carcinogens. These enzymes attack on carcinogens before entering to human cells. So those who want safety precautions from cancer they have to choose cauliflower in their diet.      

Orange good for heart...

Orange Dose not have any Fats or cholesterol and it have lot of Vitamin-C which will help to immune system. 100 grams orange will give you 53.2 m.gr. vitamin-c. It will help to heart very well. It have lot of dietary fiber. This dietary fiber act like cleanser it will clean stomach, with this if you will never get  constipation problem. It will prevents to colan cancer.Orange contains potassium and calcium it will prevents blood pressure and it will help for blood circulation. This also good point for heart health.