Bariatric Surgery is One of the way for reduce Obesity

Lot of people will eat regularly something junk foods like, chips, pizzas, Burgers and fat foods also. At the time of eating they will drink cool drinks.  Like this habits calories will hike in their body. Even people they don’t know they are going to suffer with obesity. Those persons who are suffering with diabetes, High Blood Pressure, Arthritis and more will be lead to obesity.

I am writing this article today, on the occasion of “World Obesity Prevention Day” (26-11-2012). 

exercise and diet plan for all

Which food is better after workouts and which is better to eat? It is very important issue, If it is not in proper we may lose our muscles, weight, energy. Not only that we may lose our health also....

Because, i am bringing few words before to you about food habits after exercise. I think this will useful to you.

Vegetarian : For vegetarian  green leaf vegetables are play major role in vitamins. So  vegetarians have to choose green leaf vegetables in food along with carbohydrates. Spinach is one of the best green leaf vegetable, this green leaf vegetable have more iron. Iron will produce more fresh blood. With this new blood flow body will never lose energy. Not only that, Green leaf vegetables provide to us phyto steroids, this phyto steroids help in the formation of muscles and increase energy levels.    

"World Diabetes Day Noveber 14th"

November 14th is childrens day in India, not only that this day is alarming us and same children about diabetes. Each and every one person has to aware about the diabetes. In India, every 10th person suffering with diabetes. As per scientists 2030 it will double in India it means in 2030 every 5th person will going to suffer with diabetes. 

If parents any one have have diabetes it may effect as heridatary, it means children may get chance to effect with diabetes.

Insulin was discoverd by Frederick Banting in 1922, for this he got a Noble Prize in 1923. Insulin is one of the great product for Diabetic people. 14th November is Frederick Banting's birthday also. 

In 2006 December 20th, United Nations of Organisation (UNO) decided that for awareness of daibetes, declared 14th November as World Diabetes Day. 

World Diabetes day Compaign  started from 14 th November 2007.

World Health Organisation Action plan for 2012:

In 2012, The world Diabetes Day compaign have linked with urgent need of action for the protection of the Health of our future generations.

WHO's Slogan for the 2012 campaign is DIABETES:PROTECT OUR FUTURE.

precautions for heart diseases

• Use poly unsaturated fatty acid (PUFA) oils, like sunflower, Rice bran Oil, White (kusuma)oil.

• Also use Mono unsaturated fatty acid (MUFA) oils, like Olive oil, groundnut Oil. These oils must to change (shift to each other) in week or month is the good for health of heart.

• Saturated fats like Ghee, Butter, Pam oils use in lesser volumes.

• Stop fries in food. Don’t re-use to any oil.

• Enhance fiber food products in your diet like, fruits, vegetables, leaf vegetables.

• Keep away from Burgers and Bakery items.

• Make a habit to eat sprouts.

• Away from pickles.

What is the Risk Factors for Herat Attack?

• High Blood Pressure is the factor of Coronary Artery Disease.

• Diabetes is the major risk factor to Heart Disease.
• Smoking is One more major risk factor.Eating habits of heavy fat products.

Better Prevention Options for Heart Diseases....

Now a days lot of people working with brain, because body relaxing, means body is not involving proper hard work.We have to choose some work for body also. Some work outs like walking, swimming, Jogging and more... 

Each and every person should workout minimum 30 minutes per day. Running and Swimming will give good health to heart for those who are in young age. Those  who suffering with diabetes, blood pressure they must to do walking, jogging or indoor exercises like skipping, mild dance, yoga etc.

Is Radiation effect to life span?

We know cigarette and drinks .. Decreased lived .. . Is it real  TV viewing also reduce lived? Wondering that? But which scientists  saying it is fact. If  we spent before “IDIOT BOX” each hour  decreases 22 minutes  in our life, they say. A recent study by researchers in Australia has shown that in this case. Those who are viewing TV daily they are declines 4.8 years in their life. Compared  between those who are not viewing TV and those who are  an average of six hours a day watching TV. The Australian Diabetes, Obesity and lifestyle trends studies, national statistics bureau information was examined thoroughly. This study was does on Australians but it is the relevant same those who are watching TV Daily.