Best Food For Body Warm in Winter

We will use sweaters and wool clothes for the protection of outer body in winter season. Same needed to increase the temperature inside the body is also important.  All type of Non vegetarian food helps to boost body’s temperature.  

As well as carrot, potato, onion, garlic, radish, sweet potato, beetroot, such as root vegetables also help to warming the body.

As well as spinach, Fenugreek leafs, mint leafy vegetables also provide the necessary heat to body, Radish leaves, and sausages are better used in winter. Dates, almond are also for the better body’s heat.

Enjoy winter evenings with light and hot snacks. 

Fruits...Peels and Health

We love rosy and reddish pomegranate seeds, but we should not show any interest on Pomegranate peel. This peel has more than two times Nutrients than pomegranate seeds. But it’s not so easy to have it.

• Make dry to Pomegranate peel.
• Grind it as powder.
• Use as Tea powder.
• It will give you Energetic Nutrients.

When you preparing pumpkin curry or don’t remove peel of pumpkin. Pumpkin peel has great anti-bacterial attributes, with anti-bacterial attributes you couldn’t get infections.

Top 8 problems with Snoring

My husband have not had any health problems just snoring in sleep at night, be sure that the regular one? However, change your mind. Snoring can be caused by heart disease. Blood may pressure rise. Might may be affected by road traffic accidents on the morning of the absence of sleep.  Don’t neglect about snoring, consult a physician for treatment.

Healthy people were sleep without any disturbance. If they wake up 4,5 times in night immediately they can sleep again. Such this people don’t have any problem. But those who are suffering with snoring, they can’t sleep perfectly even ten minutes also. In general we breathe air through nose. When air entrance area becomes narrow in nose then the air will intake from your mouth. If the mouth gate also narrow and air will pass from that small area only, As a result, the air is the sound of a trip there.

How to Survive With Lung Cancer?

Lot of people will start smoking as fashion. They don’t know at that time smoking will leads to lung cancer. Some time ago there are no better treatments available for lung cancer. But better treatments are currently available for this disease.  However, an early stage detected of cancer there is chance to survive.

Lungs will provide oxygen to body, If cancer attacks at lungs total body system will collapse. Those people were stricken to lung cancer difficult to recover. Lungs will absorb oxygen which we take from air and it will send to blood flow. From blood flow oxygen will supply to the total body.  Lungs have much priority in our body, but it getting infection through smoking and other causes of infection begins. It can lead to cancer. Lung cancer have for stages.

How to Live Long Life?

I know you have already read several times about exercises for good health. Then what is the new here?

 

Just Read This....

 

As per Stanford university researches, Running or jogging will increase life span. They are selected 440 persons for this research. Lot of people was in nearly 50 years age. Stanford University Researches for 19 years on this people. 

As per their researches, just 15% people were passes way in early stages in these two decades, those who are walking and jogging daily.  

What about HIV?

TODAY WORLDS AIDS DAY

Immune Deficiency is caused by Human Immuno Deficiency Virus (HIV). this virus reduces the strength of  immune system. The immunity system depends upon CD4, Positive T cells, and Macrophages count. As immunity power decreases, HIV effected person can’t tackle several minor infections, which may cause life threat.  

How to recognize HIV?

AIDS means “Acquired Immuno Deficiency syndrome”. Symptoms may not found in the people those who effected with HIV in early stages, Even them self or other persons also will not  recognize about  HIV infection. But in some persons after some time of period and at the time of seroconversion (at the time of anti bodies merging period in blood flow because of infection) “Anti retro viral Syndrome” will be recognize.

At this time patient will suffer like with Fever, Rash on skin, swelling in the limp nodes.  This type of symptoms will appear in HIV effected persons in period of 1 week to 6 weeks. At this time we will know that person is having HIV anti-bodies or not with blood test . 

HIV Symptoms.

• Fever, throat pain, headache, Muscles pain, Arthritis (This symptoms may continue up to 2 weeks)

• Swelling appears in some body organs mainly in limp nodes, which have situated at both sides of throat. (This symptom will be appear in persons those who suffering with HIV from long period)

• Rash on the Face, Neck, Chest.

HIV Symptoms in those who suffering from long period:

• Fever, Stomach Pain, Vomiting, Nausea, Loose Motions, Immediate weight loss.

• Other Infection like, Infection in Lungs, Infection in Brain, Eye infections, East infection in the mouth, White patches on the tongue.

After all these stages…. Immunity system power will be slowly come down. With the loss of immunity system, HIV effected person’s body could not ---------------- any small infection also. This situation leads to life’s risk. This is condition of AIDS.

How HIV leads to AIDS…..

CD -4 cells will provide immunity power to our body. HIV will reduce the CD-4 count. If treatment  is not provided to HIV affected person, his immunity will reduce slowly, as result of which his body cannot tackle minor infections, and this will eventually lead to AIDS. If the CD – 4 count reduces below 200/mm³ the situation is called AIDS.

  

HIV leads to other infections and diseases, such as

·         HIV – Associated Nephropathy (Kidney related diseases)

·         Changes in brain functioning

·         Hepatitis B, Hepatitis C,

·         TB (Tuberculosis)