Best Food For Body Warm in Winter

We will use sweaters and wool clothes for the protection of outer body in winter season. Same needed to increase the temperature inside the body is also important.  All type of Non vegetarian food helps to boost body’s temperature.  

As well as carrot, potato, onion, garlic, radish, sweet potato, beetroot, such as root vegetables also help to warming the body.

As well as spinach, Fenugreek leafs, mint leafy vegetables also provide the necessary heat to body, Radish leaves, and sausages are better used in winter. Dates, almond are also for the better body’s heat.

Enjoy winter evenings with light and hot snacks. 

Fruits...Peels and Health

We love rosy and reddish pomegranate seeds, but we should not show any interest on Pomegranate peel. This peel has more than two times Nutrients than pomegranate seeds. But it’s not so easy to have it.

• Make dry to Pomegranate peel.
• Grind it as powder.
• Use as Tea powder.
• It will give you Energetic Nutrients.

When you preparing pumpkin curry or don’t remove peel of pumpkin. Pumpkin peel has great anti-bacterial attributes, with anti-bacterial attributes you couldn’t get infections.

Top 8 problems with Snoring

My husband have not had any health problems just snoring in sleep at night, be sure that the regular one? However, change your mind. Snoring can be caused by heart disease. Blood may pressure rise. Might may be affected by road traffic accidents on the morning of the absence of sleep.  Don’t neglect about snoring, consult a physician for treatment.

Healthy people were sleep without any disturbance. If they wake up 4,5 times in night immediately they can sleep again. Such this people don’t have any problem. But those who are suffering with snoring, they can’t sleep perfectly even ten minutes also. In general we breathe air through nose. When air entrance area becomes narrow in nose then the air will intake from your mouth. If the mouth gate also narrow and air will pass from that small area only, As a result, the air is the sound of a trip there.

How to Survive With Lung Cancer?

Lot of people will start smoking as fashion. They don’t know at that time smoking will leads to lung cancer. Some time ago there are no better treatments available for lung cancer. But better treatments are currently available for this disease.  However, an early stage detected of cancer there is chance to survive.

Lungs will provide oxygen to body, If cancer attacks at lungs total body system will collapse. Those people were stricken to lung cancer difficult to recover. Lungs will absorb oxygen which we take from air and it will send to blood flow. From blood flow oxygen will supply to the total body.  Lungs have much priority in our body, but it getting infection through smoking and other causes of infection begins. It can lead to cancer. Lung cancer have for stages.

How to Live Long Life?

I know you have already read several times about exercises for good health. Then what is the new here?

 

Just Read This....

 

As per Stanford university researches, Running or jogging will increase life span. They are selected 440 persons for this research. Lot of people was in nearly 50 years age. Stanford University Researches for 19 years on this people. 

As per their researches, just 15% people were passes way in early stages in these two decades, those who are walking and jogging daily.  

What about HIV?

TODAY WORLDS AIDS DAY

Immune Deficiency is caused by Human Immuno Deficiency Virus (HIV). this virus reduces the strength of  immune system. The immunity system depends upon CD4, Positive T cells, and Macrophages count. As immunity power decreases, HIV effected person can’t tackle several minor infections, which may cause life threat.  

How to recognize HIV?

AIDS means “Acquired Immuno Deficiency syndrome”. Symptoms may not found in the people those who effected with HIV in early stages, Even them self or other persons also will not  recognize about  HIV infection. But in some persons after some time of period and at the time of seroconversion (at the time of anti bodies merging period in blood flow because of infection) “Anti retro viral Syndrome” will be recognize.

At this time patient will suffer like with Fever, Rash on skin, swelling in the limp nodes.  This type of symptoms will appear in HIV effected persons in period of 1 week to 6 weeks. At this time we will know that person is having HIV anti-bodies or not with blood test . 

HIV Symptoms.

• Fever, throat pain, headache, Muscles pain, Arthritis (This symptoms may continue up to 2 weeks)

• Swelling appears in some body organs mainly in limp nodes, which have situated at both sides of throat. (This symptom will be appear in persons those who suffering with HIV from long period)

• Rash on the Face, Neck, Chest.

HIV Symptoms in those who suffering from long period:

• Fever, Stomach Pain, Vomiting, Nausea, Loose Motions, Immediate weight loss.

• Other Infection like, Infection in Lungs, Infection in Brain, Eye infections, East infection in the mouth, White patches on the tongue.

After all these stages…. Immunity system power will be slowly come down. With the loss of immunity system, HIV effected person’s body could not ---------------- any small infection also. This situation leads to life’s risk. This is condition of AIDS.

How HIV leads to AIDS…..

CD -4 cells will provide immunity power to our body. HIV will reduce the CD-4 count. If treatment  is not provided to HIV affected person, his immunity will reduce slowly, as result of which his body cannot tackle minor infections, and this will eventually lead to AIDS. If the CD – 4 count reduces below 200/mm³ the situation is called AIDS.

  

HIV leads to other infections and diseases, such as

·         HIV – Associated Nephropathy (Kidney related diseases)

·         Changes in brain functioning

·         Hepatitis B, Hepatitis C,

·         TB (Tuberculosis)

Bariatric Surgery is One of the way for reduce Obesity

Lot of people will eat regularly something junk foods like, chips, pizzas, Burgers and fat foods also. At the time of eating they will drink cool drinks.  Like this habits calories will hike in their body. Even people they don’t know they are going to suffer with obesity. Those persons who are suffering with diabetes, High Blood Pressure, Arthritis and more will be lead to obesity.

I am writing this article today, on the occasion of “World Obesity Prevention Day” (26-11-2012). 

exercise and diet plan for all

Which food is better after workouts and which is better to eat? It is very important issue, If it is not in proper we may lose our muscles, weight, energy. Not only that we may lose our health also....

Because, i am bringing few words before to you about food habits after exercise. I think this will useful to you.

Vegetarian : For vegetarian  green leaf vegetables are play major role in vitamins. So  vegetarians have to choose green leaf vegetables in food along with carbohydrates. Spinach is one of the best green leaf vegetable, this green leaf vegetable have more iron. Iron will produce more fresh blood. With this new blood flow body will never lose energy. Not only that, Green leaf vegetables provide to us phyto steroids, this phyto steroids help in the formation of muscles and increase energy levels.    

"World Diabetes Day Noveber 14th"

November 14th is childrens day in India, not only that this day is alarming us and same children about diabetes. Each and every one person has to aware about the diabetes. In India, every 10th person suffering with diabetes. As per scientists 2030 it will double in India it means in 2030 every 5th person will going to suffer with diabetes. 

If parents any one have have diabetes it may effect as heridatary, it means children may get chance to effect with diabetes.

Insulin was discoverd by Frederick Banting in 1922, for this he got a Noble Prize in 1923. Insulin is one of the great product for Diabetic people. 14th November is Frederick Banting's birthday also. 

In 2006 December 20th, United Nations of Organisation (UNO) decided that for awareness of daibetes, declared 14th November as World Diabetes Day. 

World Diabetes day Compaign  started from 14 th November 2007.

World Health Organisation Action plan for 2012:

In 2012, The world Diabetes Day compaign have linked with urgent need of action for the protection of the Health of our future generations.

WHO's Slogan for the 2012 campaign is DIABETES:PROTECT OUR FUTURE.

precautions for heart diseases

• Use poly unsaturated fatty acid (PUFA) oils, like sunflower, Rice bran Oil, White (kusuma)oil.

• Also use Mono unsaturated fatty acid (MUFA) oils, like Olive oil, groundnut Oil. These oils must to change (shift to each other) in week or month is the good for health of heart.

• Saturated fats like Ghee, Butter, Pam oils use in lesser volumes.

• Stop fries in food. Don’t re-use to any oil.

• Enhance fiber food products in your diet like, fruits, vegetables, leaf vegetables.

• Keep away from Burgers and Bakery items.

• Make a habit to eat sprouts.

• Away from pickles.

What is the Risk Factors for Herat Attack?

• High Blood Pressure is the factor of Coronary Artery Disease.

• Diabetes is the major risk factor to Heart Disease.
• Smoking is One more major risk factor.Eating habits of heavy fat products.

Better Prevention Options for Heart Diseases....

Now a days lot of people working with brain, because body relaxing, means body is not involving proper hard work.We have to choose some work for body also. Some work outs like walking, swimming, Jogging and more... 

Each and every person should workout minimum 30 minutes per day. Running and Swimming will give good health to heart for those who are in young age. Those  who suffering with diabetes, blood pressure they must to do walking, jogging or indoor exercises like skipping, mild dance, yoga etc.

Is Radiation effect to life span?

We know cigarette and drinks .. Decreased lived .. . Is it real  TV viewing also reduce lived? Wondering that? But which scientists  saying it is fact. If  we spent before “IDIOT BOX” each hour  decreases 22 minutes  in our life, they say. A recent study by researchers in Australia has shown that in this case. Those who are viewing TV daily they are declines 4.8 years in their life. Compared  between those who are not viewing TV and those who are  an average of six hours a day watching TV. The Australian Diabetes, Obesity and lifestyle trends studies, national statistics bureau information was examined thoroughly. This study was does on Australians but it is the relevant same those who are watching TV Daily. 

safety considerations for people with diabetes when they exercise

 Exercise is very important for people with diabetes to stay healthy, but there are a few things to watch out for.

Diabetes persons should avoid some kinds of physical activity.

• Exercise involving heavy weights may be bad for people with blood pressure, blood vessel, or eye problems.
• Diabetes-related nerve damage can make it hard to tell if you’ve injured your feet during exercise, which can lead to more serious problems.
•  Fortunately, there are many different ways to get exercise.

What is healthy food for Diabetes people?

What healthy food choices should I make?

Eat smaller portions. Learn what a serving size is for different foods and how many servings you need in a meal.

Eat less fat. Choose fewer high-fat foods and use less fat for cooking. You especially want to limit foods that are high in saturated fats or trans fat, such as:

• Fatty cuts of meat.

• Fried Foods

• Whole milk and dairy products made from whole milk.

• Cakes, candy, cookies, crackers, and pies.

• Salad dressings.

• Lard, shortening, stick margarine, and nondairy creamers.

FAQ's for diabetes people about physical activity

Why is it important for people with diabetes to be physically active?

Physical activity can help you control your blood glucose, weight, and blood pressure, as well as raise your “good” cholesterol and lower your “bad” cholesterol. It can also help prevent heart and blood flow problems, reducing your risk of heart disease and nerve damage, which are often problems for people with diabetes.

FAQ's (Frequently asked questions) About Diabetes

What are the most important things to do to prevent diabetes?

A study of Diabetes Prevention Program showed that people can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through 30 minutes of physical activity 5 days a week and healthier eating.

So, Don’t do delay to work out something to reduce your weight up to 7% , This is the major activity to you.

What Causes for Brain Stroke?

20 to 30 people are joining in hospitals daily with the problem of brain stroke in each major cities in India. At least two, three persons are coming to major hospitals to consult famous neurologists with this problem. People are effecting at near 40 years with the brain stoke. With this 40% people are getting suffer with brain stroke. Men affecting more than Women with brain stroke, 70% victims were male with this disease. 

5 tips for Good Hair

5 tips to make your hair grow faster!

1. Practice Good Hair Habits

If you want to have your hair grow faster, you need healthy hair. Good hair habits will help you avoid damaging your hair and keep it healthy.

Scientific Studies on Morinda Citrifolia (Noni)

Science verifies the tradition of Noni Herbal and natural products have been used for centuries throughout the world in every culture. The scientific community has begun to show more and more interest in these products as the benefits become even more well known. Noni began to catch the eye of researchers worldwide early in this century, and one by one, studies have revealed the amazing qualities of the Noni fruit. This document contains a brief summary and interpretation of some studies which are important in understanding the value of this plant. This document will not attempt to reproduce each study found or reprint verbatim each study cited. This information is provided in the hopes that people everywhere may become better familiar with the amazing properties of the Noni fruit.

Gallery

                                         
                                                 Dr. Raj Paul BSY INDIA Founder Director

                                                    At the Time BSY INDIA Inaugration

Azman Lai BSY CEO

At the time of BSY INDIA Inaugration

Dr. Rajpaul, SRI Rabert Goo (CMD), Sri azman lai (CEO)

with Indian Distributors

BSY NONI SEMINAR

Conducted and Addressed by

Mr. JVK Prasd at Barreilly. UP